Nutrition

Simple And Extremely Beneficial Pre And Post Workout Foods

Simple-And-Extremely-Beneficial-Pre-And-Post-Workout-Foods

You will find workout experts that understand the workout intricacies in detail and that will help you layout an appropriate workout plan keeping your body in mind. Like workout experts, there are nutrition experts as well that will help you devise a nutrition plan that supports the workout regime. For greater fitness and athletic performance, both proper nutrition and good workout have to go hand in hand.

If you can’t afford a nutrition expert to devise a nutrition plan for you, then no need to worry as there are some great foods which you can easily incorporate into your diet plan to help in a better workout and achieve greater fitness. The lines below discuss the amazing and extremely beneficial pre and post workout foods.

1.Coffee

Coffee is considered one of the best pre-workout drinks that helps boost stamina and endurance. The caffeine present in coffee helps in boosting the earlier mentioned properties thus an athlete is able to perform training for a longer period of time. Therefore, taking a cup of coffee half hour before the workout is ideal for endurance boost. However, if it upsets your stomach, then you can have it an hour before the workout in iced form.

2.Ginger

Another simple yet extremely effective food that can serve as a great recuperating medicine is ginger. The feeling of muscle soreness does not let you workout properly, however, if you had consumed ginger after your previous workout then according to research it reduces muscle soreness by 25% by the time you hit gym the next day. The pain relieving chemicals in ginger such as zingerone, shogaol, and gingerol are the ones responsible for this effect. Therefore, consider ginger as a viable post workout food.

3.Apple

Besides being a fruit known for its numerous health benefits, the chemical compound found in apple help improve metabolism which then increases energy production which consequently increases endurance. Therefore, consider Apple as a viable pre workout snacking option.

4.Tomato Juice

Tomato juice falls under the category of post-workout foods as it contains antioxidants that combat the free radicals that damage tissues during the training. Consuming tomato juice after the workout ensures that the effects of free radicals are nullified and the body is ready for the next workout session.

5.Raisins

You can have energy bars to give yourself a boost or you can turn towards a more natural option in the form of raisins for this purpose. Raisins are one of the best sources of carbs that provide instant energy to the body by revving the blood sugar levels up. Therefore, either have a handful of raisins before the workout, or use them during longer workout to keep the energy levels elevated.

6.Bananas

The purpose of pre workout nutrition is to help in training. In this regard, banana must be considered a crucial component of nutrition before the workout, as besides being rich in protein it is also rich in potassium that performs the function of supplying nutrients to the different parts of the body, thus helping you in performing an optimal training session.

Conclusion

In addition to the long and detailed nutrition plan, you must also consider the aforementioned simple and effective foods to help you perform a good workout and recover quickly afterwards.

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