7 Benefits Of Acupuncture For Stress Relief

Acupuncture is a popular form of alternative Chinese medicine that has proven to have a great amount of benefits, from helping with fertility problems to moderating stress. It serves a wonderful variety of functions towards making people’s lives healthier, happier, and more stress-free. Below are seven benefits of acupuncture that help reduce stress.

Lowers Stress Hormones

Why acupuncture works has long been a source of mystery, but more research has been done that pinpoints why acupuncture has become the most popular form of alternative Chinese medicine. Studies have shown that stimulating certain parts of the body with the use of needles helps stress hormones go down.

Reduces Level Of Proteins

In studies done with rats, it shows that acupuncture reduces a protein that has been linked to chronic stress levels. This goes a long way towards explaining why people who undergo acupuncture treatments feel so much better after getting treatments.

Helps Promote Restful Sleep

Insomnia is another common problem that people face. Acupuncture reportedly increases melatonin production and the amount of time people can peacefully sleep. Melatonin is secreted by a gland and helps control sleep cycles. Acupuncture has proven to be particularly helpful for people with insomnia in being able to overcome their sleeping disorder and get a better night’s sleep.

Helps Digestion

Acupuncture even helps with indigestion. Studies show that when people who were suffering from indigestion were able to get treatments from acupuncture, their indigestions symptoms were lowered. They saw the intensity of their heartburn greatly alleviated, and felt a better sense of general well being.

Helps Ease Back Pain

Easing back pain is another surprisingly popular reason that people go get acupuncture treatments. Once certain parts of the back are stimulated, many people say that their back pain is greatly alleviated. Since back pain is a chronic problem for many people, who are stuck sitting in front of desks all day, having relief from the pain helps people feel much less stressed out and able to perform everyday tasks without being deterred by chronic back pain.

Offers Relief from Headaches

Headaches are another chronic problem that people suffer from that causes a great deal of stress and pain. Acupuncture has also shown to be able to relieve pain from headaches. Studies show people who regularly got acupuncture treatments gained relief from tension headaches and were also able to prevent other headaches from forming.

Helps With Weight Loss

A surprising benefit of acupuncture is that it helps control obesity. People who undergo acupuncture treatments on a regular basis generally have lower body mass. Acupuncture, a long with a healthy diet seems to go a long way towards helping a person be able to moderate their weight in a healthy manner.

Acupuncture is an effective treatment for a variety of ailments that trouble people, reducing the overall amount of stress that they have to endure from various ailments. It’s also a safe, relatively painless, and natural way to get treatments. Countless people have received acupuncture treatments and attested to how they have immensely improved the quality of their lives.

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