8 Tips to Control Hair Fall Naturally
Excess of hair fall is a prevailing trouble, which many of you may be fed up of. There are many reasons that cause this problem, such as, high-stress levels, hormonal imbalance, worsening climatic conditions, hereditary issues, oily scalp, or deficiency of vitamins and lack of proper diet. Loss of hair is a nightmare for both men and women. But luckily, this dilemma can be dealt easily with a number of procedures. Hence, we bestow you with some top tips to control hair fall naturally.
Control Your Stress Levels
Stress is one of the leading reasons for hair fall. Stress further gives rise to many other diseases. So controlling your stress level is the first and foremost step that should be taken to reduce hair fall. Meditation, yoga, and other pleasing exercises help to manage your stress levels. A good sleep is another stress buster. This is one of the primary natural tips to prevent hair loss.
Apply Lukewarm Oil
Applying lukewarm oil regularly gravely impacts in reducing hair fall. Getting a hair massage increases blood circulation through your scalp, which in turn activates the hair follicles. You can use any kind of natural oil for this purpose, such as coconut oil or olive oil, provided that the oil is best suitable for your hair type.
Use Home-Made Juices and Green Tea
Applying ginger, garlic, onion, coriander juices to your scalp also help in getting rid of hair fall. These juices not only clean your scalp but also provide the essential nutrients your hair needs for its proper growth. You can also apply green tea, as it contains antioxidants.
Improve Your Eating Habits
What you eat is what reflects. It is truly been said that you can easily judge a person through his/her eating habits. Eating healthy food provides your body with the appropriate nutrients and makes your hair healthy as well. Make sure to eat food that is high in protein. Do not forget to include Vitamin A, Vitamin B, and Vitamin E in your diet, as they are essential for healthy hair. Reduce your intake of alcohol and abstain yourself from eating junk food.
Avoid Using Machines and Hair Appliances
Refrain from using hair styling machines, such as straightening and perming machines, as they ravage your hair intensely. Avoid binding your hair tightly; this may lead to permanent breakage from the roots.
Comb When Hair Go Dry
Keep in mind to comb only after your hair is dry. If you plan to comb through semi-dry hair, use a comb with wide tooth. Practice the usage of a clean and tidy comb. Don’t be harsh on your hair while you dry your hair with a towel, use mild hands while doing so.
Act According to Texture
If your hair has a dry texture, then abstain from washing your hair on a frequent basis. Wash it each third day. Take extreme care while choosing your shampoo and conditioner. Make sure your shampoo and conditioner are compatible with your hair type; else they will worsen the condition of your hair instead of repairing them.
Do Not Avoid Medication if Required
If the trouble of hair fall is exceedingly hazardous; consult a doctor for proper medication.
Everyone craves for thick, silky and healthy hair. We hope that the aabove-giventips to control hair fall naturally will help you get the perfect hair.