3 Effortless Ways Of Avoiding Hair Loss
Hair loss is a part of life, occurring as a result of old age for a majority. However, alopecia or hair loss can occur prematurely. When this happens, you can be greatly distressed or even lose your self confidence. This need not be, as there are three effortless ways in which you can avoid or reverse hair loss. The effects are permanently healthy level of hair volume.
1. Scalp massage
There are many factors that may cause hair loss, one of which is lack of good blood circulation. The scalp is elemental in the growth of hair, as it contains the hair follicles. Increased blood circulation to the scalp area enhances the growth of hair as more of the growth stimulating nutrients are transferred to the hair follicles.
Cultivate the practice of massaging your scalp a few times each day, as this will give a huge boost to the blood circulation in the area. As a result, the volume, health and strength of the hair will be improved. The nourishment of the hair follicles ensures that hair growth is solid and optimal. There are many people suffering from hair loss who can bear witness to having achieved great success simply by massaging their scalp regularly.
2. Consumption of biotin
Biotin is a subset of Vitamin B, and an essential nutrient in the prevention, treatment and reversal of hair loss. Biotin boosts the body’s natural process of hair production. For this reason, have a diet plan that contains biotin-rich foods in order to ensure there is optimum hair growth and improvement of hair volume. You can take a good biotin supplement. Better still, you can eat foods like eggs, cereals, malt-made products and brown rice, as these are known for their high content of biotin sources.
When your body has a deficiency of adequate levels of biotin, the eventual result is baldness. Hence, watch your food intake to ensure adequate amounts of vitamins are present. Other vitamins are also essential for the nourishment of the hair. In the absence or inadequate supply of Vitamins A, B, D and E, the growth rate of the hair follicles is abysmal, and the hair quantity decreases drastically.
3. Application of herbs and natural remedies
- There are a number of herbs and natural remedies that you can use to treat your hair-thinning or even alopecia problems. These herbs contain DHT (dihydrotestostrone) inhibiting agents that are very effective and potent, resulting in the stopping of hair loss as the hair follicles are now able to generate hair with ease. DHT, when overloaded in the bloodstream, is the cause of defective hair follicles.
- Herbs such as green tea, nettle roots, saw palmetto, amla oil, horsetail extracts and pygeum are common remedies for hair loss, as they are known to enhance hair volume and growth. Green tea is among the most easily accessible remedies. It contains the natural DHT inhibitors. DHT is converted from the hormone androgen by an enzyme called 5-alpha-reductase, whose activities green tea wards off. Therefore, when you drink green tea, DHT is inhibited from killing your hair follicles and you are prevented from going bald. You can take these herbs as supplements or in their natural state.
- These are just but a few of the simple remedies there are for hair loss and baldness. They are all natural and proven to be effective dermatological treatments. By the use of natural remedies, you are sure of less possibilities of suffering health complications or other side effects. When the remedies are combined, healthy hair growth is stimulated in both men and women. Significant change in noted in a matter of weeks.