Fitnees

Ways-To-Measure-Your-Body-Fat

Feb

28

Fitnees

Ways to measure your body fat

  There are different ways you can measure your body fat percentage. The key point is how accurately you can get the exact percentage in ...
Top-Muscle-Gain-Exercises

Feb

26

Fitnees

Top Muscle gain Exercises

Squats:- This exercise is very important and is must if you want big legs. Right weight and proper technique is the key to gain maximum ...
Strong-Arms-Workout-For-Women-And-Girls

Feb

22

Fitnees

Strong Arms Workout For Women and Girls

Arms are important part of our body as well as personality. Strong arms not only add up to your personality but strong arms ensure good ...
Fitness-For-Women-Over-40

Feb

18

Fitnees

Fitness for women over 40

Once the women cross their 40′s, they slowly start loosing the muscles and energy in their body. It becomes little harder for them to lose ...
Exercise-To-Get-Bigger-Chest

Feb

17

Fitnees

Exercise to get bigger chest

Lots of males/females spend hours trying to build up some chest muscles. Some get success up to a small extent but most of them fail ...

Feb

15

Fitnees

Exercise tips for strong bones

Our bones are constantly changing with the age and old bones are replaced by new ones. With the growth in age, bones start to grow ...
Workout-For-Reducing-Thighs-Fats

Jan

15

Fitnees

Workout for reducing thighs fats

Reducing thigh fats can be a very frustrating and difficult to accomplish. Extra heavy thighs make you look bulky and body out of shape. But, ...

Nov

02

Fitnees

5 Best Protein Shakes for Muscle Building

Protein is a ‘macronutrient’, meaning the demands considerable amounts of it as part of a balanced eating plan. Once consumed into the whole body through ...