Hemp Protein – A Healthy Alternative
Hemp protein powder is made from hemp seeds which are considered as the best source of plant-based protein. It is also known as the natural and a vegan source of protein made of 20 amino acids. On the whole, it makes a protein powerhouse.
Hemp protein powder is a rich source of amino acids, essential fatty acids and gamma linolenic acid (GLA). GLA rich foods are rare to find and it is observed to help people suffering from ADHD, breast pain, Diabetes, high blood pressure, heart disease, obesity, multiple sclerosis, premenstrual syndrome, Skin allergies, and Rheumatoid arthritis.
An organic hemp protein powder is a good constitute of healthy dietary fibres, minerals, chlorophyll and antioxidants with no saturated fat, cholesterol, sugar or sodium. Some of the benefits of this magic protein powder are:
1. Increases protein ingestion
Lack of protein intake may result in fatigue, weight gain, mood swings and other health issues. Hence, Protein is the most essential for growth and development and maintenance of the body. It is also the major contributor to muscles, vital organs, tissues and some hormones. Regular intake of hemp protein powder can prevent protein deficiency by supplementing with enough proteins. It can also boost metabolism and can increase the fat burning capacity.
2. Improves cardiovascular health
Hemp seeds have balanced ratio of omega-3 fatty acids and omega-6 fatty acids (3:1). It is also a rich source of fibre and hence, promotes heart health, lowers blood pressure, prevents coronary diseases, increases HDL cholesterol, reduces LDL cholesterol and improves triglycerides.
3. Decreases the risks of Osteoporosis
People who are deficient in fatty acids are more prone to bone loss. Hemp protein powder is rich in gamma-linolenic acid (GLA) and eicosapentaenoic acid (EPA). Hence, people with osteoporosis are advised to add hemp protein into their diet. This can be greatly effective in preventing bone loss and to increase the bone density.
4. Purifies colon
Fibre is crucial in the everyday diet to prevent colon related issues. Hemp protein powder is rich in different types of fibre like soluble and insoluble fibre. These fibres help in cleaning out the colon by reducing constipation and by removing toxins in the body. Fibre also prevents the risks of colorectal cancer. Regular intake of hemp protein powder can cure diarrhoea, haemorrhoids and diverticulitis.
5. Reduces cravings for sugary foods
The rich nutrients in hemp protein powder keeps you full for a longer time. This, in turn, reduces cravings for junk or sugar or any unhealthy food. The healthy dose of dietary fibre controls the blood glucose sugar. This keeps your stamina at great levels throughout the day. Hence, this hemp protein from focus performance is greatly effective.
6. Boosts immune system
Hemp powder consists of proteins – edestin and albumin. Edestin is considered to be the best digestible protein in human body. Albumin is also known to be the high quality and highly digestible source of plant protein. These proteins are mainly important for the enzymatic functions in the blood plasma, which creates more antibodies to make the immune system stronger.