Weight Loss

Pregnancy Diet Plan for Overweight Women


Being pregnant could be a dream comes true for some women, but what if you are obese or overweight and get pregnant, what the pregnancy diet plan should be taken? Essentially, pregnancy is not a moment for weight loss dieting. While you are pregnant, don’t make it a purpose to lose weight.

Pregnancy diet plan for overweight women needs to provide the additional nourishment needed for the baby and your body. Gain weight during pregnancy could be happened but only as much as the baby’s weight, increased blood supply, amniotic fluid, stored fat for breastfeeding and delivery and some other factors.

Pregnant women should be able to support a baby’s growth. There are certain foods that require women to stop eating them all together. It is important to concentrate on the well-being of your growing baby. Being fit is very helpful during the delivery, so that pay attention to what you eat is healthy is important.

To keep the weight normal, a healthy diet plays a major part in your baby’s prenatal maturity and may have permanent health suggestions for baby. Being cravings during pregnancy is a normal thing, but Instead of an unhealthy one, start to have a healthy diet could be more beneficial. You help your body gain weight where it should by eating the right food, and not build up on unnecessary fat.

Following diet plan could be chosen for a healthy pregnancy

Low-fat milk items

Including low fat yogurt, low-fat milk products and also cheese, have it during the day together with low-fat curd like a snack in the daytime. Check the product to make sure all fat free. Soy milk is a good source of nutrients and the likes. You can try alternatives like rice milk, almond milk, coconut milk or oat milk.

Seeds and Nuts

Protein is one of the most important nutrients that you need to consume during pregnancy. A handful of nuts can fulfil your daily requirements of protein. Rich in protein could be found in peanuts, almonds, cashews, Brazil nuts, pistachios, hazelnuts, walnuts and coconuts, sunflower, sesame, and pumpkin.

Avoid salty foods

Salty foods are dangerous not only for pregnant women; they cause the body to retain water. As much as possible, avoid that. Eating foods with a high salt content can contribute to your consuming more calories and fat. These foods can lead you to actual weight gain.


Fresh fruit and veggies are an important part of your diet but, always remember to wash them carefully. Unwashed vegetables and fruits can port bacteria. Enjoy the day with a huge portion of bell peppers, cruciferous veggies, olives, tomatoes, herbs and other beautiful veggies/fruit. Instead of choose salad dressings that come in bottled packaging as dressing, it is better to use Greek yoghurt, sesame or olive oil as alternatives.


Exercise routines that can be done at home are strength/weight training, core strengthening, and also cardiovascular activity, but always play safe. Swimming is the safest on the list, pregnant women can do as it involves, but deep-water swimming should be avoided because under water pressure can adversely affect the baby.

Change eating habits drastically is not easy, once you know that you are pregnant, it is recommended that overweight women should control their portions and intake simply by giving up the extras. Instead, savor the taste, you can try a smaller.

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